It's not always an easy practice. But it's important, especially for me.
It improves our relationships, our health, and our emotions.
It's science.
I've had a heavy heart this afternoon. Working on my thankful list has helped. I'm looking forward to keeping a weekly "Thankful" list again.
- being the little spoon
- hot coffee on a sore throat
- encouraging conversations with my BFF
- inspirational movies
- podcasts while cleaning
- big fuzzy blankets
- drinks with friends
- getting back on the schedule at Flat Rock
- owl mugs
- warm spots on the carpet where the sun is shining in
- finishing a crochet owl hat
- a bright pink yoga mat
I encourage you to keep a gratitude journal, list, sticky note, whatever floats your boat. It can make a big difference in your day to day.
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